Sunday, February 18, 2007

Food and Water Intake Log



For a low-budget, healthy eating lifestyle, I am using the Healthy Calendar Diabetic Cookbook (HCDC) in conjunction with this log. The HCDC is an awesome book. It plans for you your meals for every day. It gives you nutritional information on the food it has planned for you. It gives you the grocery list needed for the week. And did I mention it is cost-effective? No more wondering what you're cooking tonite. No more wasting time wondering if it is nutritious. No need to make grocery lists. And it costs about or less than what you are spending now!

Oh, and most importantly, they are yummy and easy to make. :)

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